Perimenopause can be a challenging time for many women, but it doesn't have to be endured in silence. Physical therapy offers a natural, non-invasive way to manage many of the symptoms associated with this transition.

Headaches are one of the most common health complaints, affecting millions of people worldwide and Physical therapy (PT) has emerged as a highly effective, non-invasive approach to managing and treating headaches, especially those with musculoskeletal origins.

Elbow pain is one of the most common reasons people come to LivingWell Physical Therapy. If it hurts to hold your coffee cup, physical therapy can be very helpful!

Running is one of the most accessible and popular forms of exercise, but it’s also an activity that places significant demands on the body. Small inefficiencies in gait mechanics can lead to overuse injuries, reduced performance, and discomfort.

As your team of physical therapists here at Living Well Physical Therapy, one of the most important wellness tips we can offer at the start of the New Year is to gradually increase your movement.

While you're gearing up for summer activities, don't forget to include stretching and mobility to your routine.

As the seasons change, our bodies often need to adapt to new environmental conditions. Whether transitioning from the warmth of summer to the crispness of fall or from the cold of winter to the blossoms of spring, staying healthy during these seasonal shifts is crucial for overall well-being. In this article, we'll explore practical tips to help you navigate these transitions and maintain optimal health throughout the year.

As the days get longer and the temperatures rise, the excitement for Spring Break begins to build. Whether you're planning a beach getaway or a hiking adventure, it's essential to ensure that your body is ready for the activities that lie ahead. In this blog post, we'll focus on preparing your arms for Spring Break, helping you enjoy your vacation to the fullest without the risk of injuries.

Winter weekends often mean shoveling snow, but the aftermath can leave you with back or shoulder discomfort. If you're experiencing tightness or pain in your shoulders after a shoveling session, don't worry—Physical Therapy has effective solutions to help alleviate your discomfort. In this blog post, we'll explore how techniques such as Dry Needling, manual therapy, and cupping can prove highly effective in reducing post-shoveling pain.