While you're gearing up for summer activities, don't forget to include stretching and mobility to your routine.

As the seasons change, our bodies often need to adapt to new environmental conditions. Whether transitioning from the warmth of summer to the crispness of fall or from the cold of winter to the blossoms of spring, staying healthy during these seasonal shifts is crucial for overall well-being. In this article, we'll explore practical tips to help you navigate these transitions and maintain optimal health throughout the year.

As the days get longer and the temperatures rise, the excitement for Spring Break begins to build. Whether you're planning a beach getaway or a hiking adventure, it's essential to ensure that your body is ready for the activities that lie ahead. In this blog post, we'll focus on preparing your arms for Spring Break, helping you enjoy your vacation to the fullest without the risk of injuries.

Winter weekends often mean shoveling snow, but the aftermath can leave you with back or shoulder discomfort. If you're experiencing tightness or pain in your shoulders after a shoveling session, don't worry—Physical Therapy has effective solutions to help alleviate your discomfort. In this blog post, we'll explore how techniques such as Dry Needling, manual therapy, and cupping can prove highly effective in reducing post-shoveling pain.

As we step into the new year, let's shift our focus towards rest and recovery. Instead of pushing ourselves to the brink of burnout, consider adopting a more sustainable and long-term approach. Achieving your resolutions can take various forms, and one effective method involves incorporating physical therapy to support recovery through targeted movements.

As a cash-based practice, we are able to keep our pricing low, treat each patient as their need requires, and you can still SUBMIT your paid claim to your insurance. Insurance companies can directly reimburse YOU. Patients at Living Well can also use their HSA, FSA, credit card or cash to pay for services.

Is it uncomfortable to sleep?

Heaviness or pinching in your chest?

Is it becoming more uncomfortable to wear a sports or regular bra?

Are you slowly losing flexibility or strength in the arm affected by radiation or surgery?

Is yoga or other classes becoming more difficult when stretching, or more difficult to stay in the poses? Read more here!

At Living Well Physical Therapy, we offer the convenience of providing you with a superbill, which you can submit to your insurance company for reimbursement based on your coverage. Wondering what a superbill entails? Check here!