Plantar fasciitis is one of the most common causes of heel pain, and one of the most common reasons people seek care at Living Well Physical Therapy.

By understanding common running injuries and implementing effective prevention strategies, you can enjoy the countless benefits of running while minimizing the risk of injury.

Trigger points, often referred to as muscle knots, are hyperirritable spots in muscle tissue that cause localized or referred pain. These knots can form as a result of muscle overuse, stress, poor posture, or injury. When pressure is applied to a trigger point, it can produce pain, tightness, or discomfort in the muscle or in other areas of the body.

Perimenopause can be a challenging time for many women, but it doesn't have to be endured in silence. Physical therapy offers a natural, non-invasive way to manage many of the symptoms associated with this transition.

Headaches are one of the most common health complaints, affecting millions of people worldwide and Physical therapy (PT) has emerged as a highly effective, non-invasive approach to managing and treating headaches, especially those with musculoskeletal origins.

Elbow pain is one of the most common reasons people come to LivingWell Physical Therapy. If it hurts to hold your coffee cup, physical therapy can be very helpful!

Running is one of the most accessible and popular forms of exercise, but it’s also an activity that places significant demands on the body. Small inefficiencies in gait mechanics can lead to overuse injuries, reduced performance, and discomfort.

As your team of physical therapists here at Living Well Physical Therapy, one of the most important wellness tips we can offer at the start of the New Year is to gradually increase your movement.

While you're gearing up for summer activities, don't forget to include stretching and mobility to your routine.

As the seasons change, our bodies often need to adapt to new environmental conditions. Whether transitioning from the warmth of summer to the crispness of fall or from the cold of winter to the blossoms of spring, staying healthy during these seasonal shifts is crucial for overall well-being. In this article, we'll explore practical tips to help you navigate these transitions and maintain optimal health throughout the year.