Anne Lehman Anne Lehman

Trigger Points and Referral Pain: How a Physical Therapist Can Help Relieve and Prevent Discomfort

Trigger points, often referred to as muscle knots, are hyperirritable spots in muscle tissue that cause localized or referred pain. These knots can form as a result of muscle overuse, stress, poor posture, or injury. When pressure is applied to a trigger point, it can produce pain, tightness, or discomfort in the muscle or in other areas of the body.

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Anne Lehman Anne Lehman

Minimizing Shoulder Pain After Radiation

Is it uncomfortable to sleep?

Heaviness or pinching in your chest?

Is it becoming more uncomfortable to wear a sports or regular bra?

Are you slowly losing flexibility or strength in the arm affected by radiation or surgery?

Is yoga or other classes becoming more difficult when stretching, or more difficult to stay in the poses? Read more here!

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