By understanding common running injuries and implementing effective prevention strategies, you can enjoy the countless benefits of running while minimizing the risk of injury.

Trigger points, often referred to as muscle knots, are hyperirritable spots in muscle tissue that cause localized or referred pain. These knots can form as a result of muscle overuse, stress, poor posture, or injury. When pressure is applied to a trigger point, it can produce pain, tightness, or discomfort in the muscle or in other areas of the body.

Perimenopause can be a challenging time for many women, but it doesn't have to be endured in silence. Physical therapy offers a natural, non-invasive way to manage many of the symptoms associated with this transition.

Headaches are one of the most common health complaints, affecting millions of people worldwide and Physical therapy (PT) has emerged as a highly effective, non-invasive approach to managing and treating headaches, especially those with musculoskeletal origins.

Elbow pain is one of the most common reasons people come to LivingWell Physical Therapy. If it hurts to hold your coffee cup, physical therapy can be very helpful!