Understanding Shin Splints: A Physical Therapist’s Guide to Recovery and Prevention
If you’ve ever started a new running routine or ramped up your workout intensity, you might have felt a dull, aching pain along the front of your lower leg. This discomfort is commonly known as “shin splints” and a very common overuse injury we treat—especially among runners, dancers, and athletes in high-impact sports.
Plantar Fasciitis- What is it and How Physical Therapy Can Help
Plantar fasciitis is one of the most common causes of heel pain, and one of the most common reasons people seek care at Living Well Physical Therapy.
Running Injuries + Prevention
By understanding common running injuries and implementing effective prevention strategies, you can enjoy the countless benefits of running while minimizing the risk of injury.
Trigger Points and Referral Pain: How a Physical Therapist Can Help Relieve and Prevent Discomfort
Trigger points, often referred to as muscle knots, are hyperirritable spots in muscle tissue that cause localized or referred pain. These knots can form as a result of muscle overuse, stress, poor posture, or injury. When pressure is applied to a trigger point, it can produce pain, tightness, or discomfort in the muscle or in other areas of the body.
Easing Perimenopause symptoms: The Power of Physical Therapy
Perimenopause can be a challenging time for many women, but it doesn't have to be endured in silence. Physical therapy offers a natural, non-invasive way to manage many of the symptoms associated with this transition.
Relieving Headaches Through Physical Therapy: A Natural Approach to Pain Management
Headaches are one of the most common health complaints, affecting millions of people worldwide and Physical therapy (PT) has emerged as a highly effective, non-invasive approach to managing and treating headaches, especially those with musculoskeletal origins.
Understanding Elbow Pain: Symptoms, Prevention, and Effective Treatment Tips
Elbow pain is one of the most common reasons people come to LivingWell Physical Therapy. If it hurts to hold your coffee cup, physical therapy can be very helpful!