Understanding Shin Splints: A Physical Therapist’s Guide to Recovery and Prevention
If you’ve ever started a new running routine or ramped up your workout intensity, you might have felt a dull, aching pain along the front of your lower leg. This discomfort is commonly known as “shin splints” and a very common overuse injury we treat—especially among runners, dancers, and athletes in high-impact sports.
Plantar Fasciitis- What is it and How Physical Therapy Can Help
Plantar fasciitis is one of the most common causes of heel pain, and one of the most common reasons people seek care at Living Well Physical Therapy.
Running Injuries + Prevention
By understanding common running injuries and implementing effective prevention strategies, you can enjoy the countless benefits of running while minimizing the risk of injury.