Manual Therapy

Our physical therapists not only have advanced certifications in manual therapy skills, they also have years of experience to get you where you want to be.

 

Is this for me?

  • WHO is this for?

    The great thing about manual therapy, is most anyone can benefit from it! Specifically, any person seeking relief from pain associated with soft tissue or joint dysfunction, or looking for an aid in the recovery process, will find the greatest benefit.

  • WHAT you can expect.

    After the completion of the initial evaluation, your physical therapist will determine which methods of manual therapy you would benefit from most. You can expect your physical therapist to use various modalities to assist you in reaching your goals.

  • WHEN to reach out.

    As with most things in life, early intervention is the best intervention.

Types of Manual Therapy

  • Soft Tissue Mobilization

    Our providers are specially trained to use their hands to push, pull and knead your muscles, ligaments, tendons and nerves in precise ways to help bring you pain relief and help you reach your goals.

  • Myofascial Decompression

    MFD uses negative pressure forces with suction cups to lift the tissues. This creates space within the tissue layers for improved gliding, mobility, blood flow and nutrient exchange; which allows for temporary pain relief.

  • Joint Mobilization

    Our providers have specific training in safe and effective joint and spinal mobilization techniques. These techniques can be beneficial for stiff or painful joints.

  • Dry Needling

    Dry needling helps relieve muscular pain, while increasing the range of motion and function. It entails the insertion of a filiform needle/s into the muscle. It is a minimally invasive form of treatment that can help with many conditions.

“As a recreational athlete, I have dabbled in everything from Crossfit, Triathlon to boxing, and my shoulder has been a hinderance to all! It wasn’t until after I began treatment at LivingWell that I could train without the constant attention being on my painful shoulder.”

- Alejandro M.

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Manual Therapy FAQ

  • Dry needling uses a monofilament needle which is very thin and flexible. This allows for the needle to be pushed through the skin versus cutting into the skin. This creates a virtually pain-free insertion. When the needle comes in contact with a trigger point, a local twitch response may be elicited. This is normal and only lasts a few seconds.

  • Most people experience immediate relief of their symptoms, however soreness is a common response from the needling. The soreness, if present, will usually only last 1-2 days. Stretching, movement, and proper hydration post session will help manage the soreness.

  • It truly depends on what areas of the body that your physical therapist will be working on. Usually shorts and/or sports bra work best. In the clinic, you will be in a private treatment room as privacy for our patients is a top priority.

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