You deserve to feel strong, pain-free and unstoppable again!

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    Treatment focused on YOUR goals

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    Find the root cause of your limits

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    Get the most value for your time

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OWN YOUR POTENTIAL

OWN YOUR POTENTIAL

Welcome to our specialized performance training program designed and implemented by Michael Kiely, MS. a Clinical Associate Professor at Marquette University, with expertise in exercise programming and coaching a range of athletes including professional, collegiate, and high school levels. Own your potential is for athletes ages 13-18, designed to build a complete, resilient, and explosive athlete. The program focuses on improving key athletic qualities including movement efficiency, injury reduction, linear and lateral speed, foot speed and agility, explosive power, and functional strength. By integrating structured speed work, dynamic agility drills, power development, and sport-specific strength training, athletes develop the tools necessary to perform at a high level while reducing the risk of injury. Sessions are carefully planned across TWO in person training days each week, with TWO independent speed/agility training days each week, to ensure balanced development and recovery.

Program Goals:

  • Enhance linear and lateral speed mechanics

  • Improve foot speed, reaction time, and multi-directional agility

  • Build explosive lower and upper body power

  • Develop sport-specific functional strength

  • Promote movement efficiency and injury prevention through mobility and stability training

  • Prepare athletes physically for the demands of competition and long-term athletic development

Our scientifically curated program is ongoing and athlete are welcome at any time!

Classes are hosted Monday and Wednesday afternoons beginning at 4pm!

Interested in learning more, or determine if your athlete is the right fit, book a Discovery Call with us to find out!

PEAK PERFORMANCE STRENGTH FOR SWIMMERS

PEAK PERFORMANCE STRENGTH FOR SWIMMERS

Take your swimming to the next level with Peak Performance Strength for Swimmers, led by Crystal Toll, PT, CSCS — Physical Therapist, masters swimmer, 6-time Ironman finisher, and former Division I athlete. This class is designed specifically for teen swimmers to build the strength, power, and mobility needed to improve speed, endurance, and stroke efficiency in the water.

Through targeted dryland training, you’ll learn how to:

  • Develop explosive starts and turns

  • Build core stability for stronger, more efficient strokes

  • Improve shoulder and hip strength to reduce injury risk

  • Enhance overall athletic performance for swim success

Train smarter, get stronger, and swim faster with expert coaching from someone who knows what it takes — in and out of the water.

Classes are hosted Monday and Wednesday evenings at 8:00pm.

Drop-in option or session packages available. To purchase and reserve your spot, use the button bellow.

Corporate Wellness

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Bring health and wellness into your workplace

Conditions Treated

We service a wide range of musculoskeletal conditions.

To see a list of commonly treated conditions, click below.

Living Well was created to treat people differently. To enhance function and improve quality of life, as opposed to just treating symptoms.

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Collaborating Partners

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